Gym work out + Nutrition

Are you ready to grow and shape your booty with instructional images to show how each workout is performed? Do you want to see results in a matter of weeks? Then this book was made for you!
Whether you are a beginner or advanced in the world of fitness, the exercises listed in this book can be added to any routine.

I created this guide for ladies who want to build a slim – thick physique at the gym.
I had to put in the work to get to where I am now, I have written this program to help you reach your goals too.

I have gained knowledge over the years on how-to-put on lean muscle mass and build the perfect curves through correct nutrition and variation of different training methods, all of which I have shared in this guide.

What you will get from this book:
– A curvier, lifted, thicker booty
– Instructional images how each workout is performed
– Much more energy
– Tips and tricks on how to challenge and see results sooner
– Better overall health
– weightlifting to gain the booty without worrying about “bulkiness” for woman
And much more!

Not only will you grow and shape your booty, you will improve your energy levels and overall health! You will get stronger and lose any excess fat as well as shaping your booty. You will tone other areas of the body and get stronger as a result of these exercises and nutrition plan. Its time to start your routine to a more curvier figure. Look better and feel better!